Frequent effective hand-washing is key to prevent the spread of infection. Washing your hands with soap and water dissolves the lipid membrane of the virus exposing the RNA making the virus ineffective. Use an alcohol hand sanitizer ONLY if soap and water are not available.
Cover your nose and mouth when you sneeze or cough. Throw away tissues after use and wash your hands thoroughly min 20 seconds.
Avoid touching your eyes, nose or mouth as this is the entry point of the virus into the body.
Stay home if you are sick, self-isolate for 14 days when necessary and minimize contact with others/groups and keep your distance.
Routinely clean all surfaces and disinfect frequently touched surfaces.
Suggested soaps
If you suspect that you are sick, self isolate and if symptoms persist contact your medical provider.
Ensure you maintain a healthy diet, and remain well hydrated as this boosts your immune system.
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